
Party in the garden
Jade and her hens had hired out a big farmhouse for their hen-do and seen as it was such a nice day we decided to take the cheerleading class outside into the garden. We got introduced to our pom-poms with a cheerobics warm up and some stretches to get the body ready for all the acrobatics to come. Then we learnt the 8 basic cheerleading arm motions and played a very competitive boat race with them. Next we tried out some cheerleading stunts in groups including a queen lift,

How to Plan a Dance Party
So, you're planning a dance party - whether you're on a budget or willing to splurge, here are some top tips to plan the dance party